Purposeful sessions
One-to-one strength work and technique feedback, progressed according to your response rather than a fixed generic routine.
E14 · East London
Private personal trainingin Canary Wharf.
Strength, physique and nutrition coaching that fits a demanding working week. Work directly with Alexandros, with a plan that extends beyond your hour in the gym.
Premium private club · £3,500 a month · Personally coached by Alexandros
“He’s incredibly knowledgeable about strength, conditioning and nutrition, and works with you to shape sessions according to your goals, fitness and preferred communication style. He’s super professional but great fun too.”
“Alex is by far the best PT I’ve had. I started training with Alex close to a decade ago now and as my objectives have changed through my fitness journey from weight lose to powerlifting, power building Alex has helped me along the way. … A consummate professional and someone people would be lucky to be trained by.”
“After 16 weeks of following his planning for my training, lifestyle habits and diet, Alexander has delivered exactly what I was hoping for. … I highly recommend working with Alexander for online coaching.”
Reviews relate to my coaching in Kent and online. London private coaching is arranged separately.
The approach · Canary Wharf
A dependable training rhythm in a demanding district.
A full diary can make fitness feel like another project to manage. We begin with your goal, your current training and the time you can realistically protect. Sessions are planned around that reality, with each one contributing to a longer progression.
Training at a premium private club in Canary Wharf keeps regular coaching practical. If meetings or travel interrupt the week, I adjust the programme so you know what to do next rather than starting again.
Nutrition in real life
Practical targets and food decisions that work alongside office days, travel and meals away from home.
Measured reviews
We track the measures relevant to your goal, then change the plan when the evidence from your own progress calls for it.
Your club
A private club in Canary Wharf
Private members’ club with in-house doctors, dentists, physiotherapists and massage therapists. The exact club is confirmed privately at your consultation.
- Sessions at a premium private club in Canary Wharf, booked for you at agreed weekly times.
- Two coached sessions a week, plus a live video session and a plan for the days you train alone.
- Nutrition and recovery support are included; medical care remains with your doctor.
£3,500 / month · three-month minimum · club access included
Everything handled
- Private coachingTwo 60-minute one-to-one sessions a week at a premium private club, plus one 60-minute live video session wherever you are.
- Coaching that travelsFor an important trip, I can join you so the programme continues wherever you are, arranged and quoted in advance. For more than the occasional trip, see Private Concierge below.
- A plan built for youA short private questionnaire before we meet, then a one-hour assessment. From there, an individual training programme and a practical nutrition strategy that fits how you work, eat out and travel.
- Close follow-throughA weekly check-in, feedback on your technique videos and a monthly progress review. Your programme changes when your needs do.
- Nothing to organiseI book the club and your regular weekly slots. You receive a calendar invitation and simply arrive.
- Direct accessA private line to me seven days a week, almost around the clock, for training, food and travel questions as they come up.
How it works
Make the next step straightforward.
Tell me your goal, the days that could work and the level of support you want. I will propose a session structure and set out the scope and fee in writing before you commit.
- Private consultation.A 20-minute conversation about your goals, schedule and history.
- Your assessment.We measure where you are and agree what success looks like.
- Coaching begins.Your sessions are booked for the first month and your plan is live.
Canary Wharf · practical questions
Before we begin.
Can coaching fit around an office schedule?
We agree a workable pattern during the consultation and confirm your regular session times before the programme begins. Early or later appointments can be discussed, subject to the diary and club availability.
What happens when I travel or miss a session?
Your programme includes training you can complete independently while away, and the weekly video session can move with you. We review the disruption and adjust the next sessions instead of treating one missed week as a reset.
Where in Canary Wharf will we train?
At a premium private club in Canary Wharf, with in-house doctors, dentists, physiotherapists and massage therapists. Club access is included in the fee, I book each session for you, and the exact club is confirmed privately at your consultation.
Other London clubs
The same coaching, closer to you.
See who you will work with, the original qualifications and evidence-led insights.
WC2 · £4,000 / month
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Explore SohoW1 · £4,000 / monthMarylebone
A calm one-to-one setting, moments from Oxford Street.
Explore MaryleboneEC2 · £4,000 / monthLiverpool Street
Close to Liverpool Street station, ideal around City hours.
Explore Liverpool StreetA personal conversation
Give your goal
a considered plan.
Tell me what you would like to achieve. I reply personally and discreetly within one working day, then we arrange a short introductory call.