A useful hour
Technique, strength and appropriate conditioning are chosen for your objective and delivered with individual attention.
Liverpool Street · The City
Private personal trainingin Liverpool Street.
A structured training plan that sits alongside City work, commuting and time away, with direct coaching rather than another generic gym routine.
Premium private club · £4,000 a month · Personally coached by Alexandros
“He’s incredibly knowledgeable about strength, conditioning and nutrition, and works with you to shape sessions according to your goals, fitness and preferred communication style. He’s super professional but great fun too.”
“Alex is by far the best PT I’ve had. I started training with Alex close to a decade ago now and as my objectives have changed through my fitness journey from weight lose to powerlifting, power building Alex has helped me along the way. … A consummate professional and someone people would be lucky to be trained by.”
“After 16 weeks of following his planning for my training, lifestyle habits and diet, Alexander has delivered exactly what I was hoping for. … I highly recommend working with Alexander for online coaching.”
Reviews relate to my coaching in Kent and online. London private coaching is arranged separately.
The approach · Liverpool Street
Make the working week work for your training.
For people moving through Liverpool Street, a session near the office or commute is easier to protect than a separate journey across London. We discuss when training is realistically possible and use that time for deliberate, progressive work.
The plan does not end at the club door. If your role brings travel or uneven weeks, I provide independent training guidance and practical nutrition priorities so the programme stays coherent between coached sessions.
Continuity between visits
The sessions you do alone are programmed alongside the coached work, so the whole week has a purpose.
Progress with context
We review the training you actually completed, your recovery and your schedule before deciding what comes next.
Your club
A private club near Liverpool Street
Private members’ club with in-house doctors, dentists, physiotherapists and massage therapists. The exact club is confirmed privately at your consultation.
- Sessions at a premium private club near Liverpool Street, booked for you.
- The format suits an office-based routine, a commute or a variable travel calendar.
- All support details are confirmed in your written proposal.
£4,000 / month · three-month minimum · club access included
Everything handled
- Private coachingTwo 60-minute one-to-one sessions a week at a premium private club, plus one 60-minute live video session wherever you are.
- Coaching that travelsFor an important trip, I can join you so the programme continues wherever you are, arranged and quoted in advance. For more than the occasional trip, see Private Concierge below.
- A plan built for youA short private questionnaire before we meet, then a one-hour assessment. From there, an individual training programme and a practical nutrition strategy that fits how you work, eat out and travel.
- Close follow-throughA weekly check-in, feedback on your technique videos and a monthly progress review. Your programme changes when your needs do.
- Nothing to organiseI book the club and your regular weekly slots. You receive a calendar invitation and simply arrive.
- Direct accessA private line to me seven days a week, almost around the clock, for training, food and travel questions as they come up.
How it works
Built around the route you already take.
Share your usual days around Liverpool Street, your current training and what you want to change. I will propose a realistic coaching structure and set out the fee in writing before the first session.
- Private consultation.A 20-minute conversation about your goals, schedule and history.
- Your assessment.We measure where you are and agree what success looks like.
- Coaching begins.Your sessions are booked for the first month and your plan is live.
Liverpool Street · practical questions
Before we begin.
Can I train before or after the office day?
Potential times are discussed during the consultation. Your regular slots depend on my diary and club availability, and are confirmed before we begin.
What if I am in London only part of the week?
We can combine coached sessions when you are in town with the live video session and a structured plan for other days. The right balance depends on your goal.
Is this a walk-in studio?
No. Coaching is arranged personally in advance at a premium private club near Liverpool Street, and every session is booked for you.
Other London clubs
The same coaching, closer to you.
See who you will work with, the original qualifications and evidence-led insights.
E14 · £3,500 / month
Canary Wharf
My principal London club. An easy start or finish to the working day.
Explore Canary WharfWC2 · £4,000 / monthSoho
In the heart of the West End, for days that move quickly.
Explore SohoW1 · £4,000 / monthMarylebone
A calm one-to-one setting, moments from Oxford Street.
Explore MaryleboneA personal conversation
Give your goal
a considered plan.
Tell me what you would like to achieve. I reply personally and discreetly within one working day, then we arrange a short introductory call.