Strength with intent
Focused sessions built around movements and progressions that serve your goal, not a different circuit every visit.
Soho · West End
Private personal trainingin Soho.
Focused one-to-one coaching for people who want clear progress without building their lives around a gym timetable.
Premium private club · £4,000 a month · Personally coached by Alexandros
“He’s incredibly knowledgeable about strength, conditioning and nutrition, and works with you to shape sessions according to your goals, fitness and preferred communication style. He’s super professional but great fun too.”
“Alex is by far the best PT I’ve had. I started training with Alex close to a decade ago now and as my objectives have changed through my fitness journey from weight lose to powerlifting, power building Alex has helped me along the way. … A consummate professional and someone people would be lucky to be trained by.”
“After 16 weeks of following his planning for my training, lifestyle habits and diet, Alexander has delivered exactly what I was hoping for. … I highly recommend working with Alexander for online coaching.”
Reviews relate to my coaching in Kent and online. London private coaching is arranged separately.
The approach · Soho
A plan that survives a changing calendar.
A Soho workday rarely follows the same shape every week. The programme needs a clear direction, but it also needs room for late meetings, travel and social commitments. I plan the training week with you, and adjust the work when your availability changes.
Sessions are personal and purposeful: technique, progressive strength work and the right amount of training for your current capacity. The work outside the gym is equally considered, especially when regular dinners out make rigid food rules impractical.
Flexible food decisions
A nutrition approach you can apply at home, at work and around meals out, with supplementation discussed where appropriate.
A clear point of contact
Your plan and progress are managed by Alexandros personally, with communication arrangements agreed in advance.
Your club
A private club in Soho
Private members’ club with in-house doctors, dentists, physiotherapists and massage therapists. The exact club is confirmed privately at your consultation.
- Sessions at a premium private club in Soho, booked for you.
- The programme combines coached sessions with independent work when your week allows.
- Your proposal defines availability and support, so expectations are clear on both sides.
£4,000 / month · three-month minimum · club access included
Everything handled
- Private coachingTwo 60-minute one-to-one sessions a week at a premium private club, plus one 60-minute live video session wherever you are.
- Coaching that travelsFor an important trip, I can join you so the programme continues wherever you are, arranged and quoted in advance. For more than the occasional trip, see Private Concierge below.
- A plan built for youA short private questionnaire before we meet, then a one-hour assessment. From there, an individual training programme and a practical nutrition strategy that fits how you work, eat out and travel.
- Close follow-throughA weekly check-in, feedback on your technique videos and a monthly progress review. Your programme changes when your needs do.
- Nothing to organiseI book the club and your regular weekly slots. You receive a calendar invitation and simply arrive.
- Direct accessA private line to me seven days a week, almost around the clock, for training, food and travel questions as they come up.
How it works
Private coaching, clearly arranged.
We start with a conversation about your training history, schedule and priorities. I then set out the proposed sessions, support and fee in writing before we begin.
- Private consultation.A 20-minute conversation about your goals, schedule and history.
- Your assessment.We measure where you are and agree what success looks like.
- Coaching begins.Your sessions are booked for the first month and your plan is live.
Soho · practical questions
Before we begin.
Do I need a rigid training schedule?
No. We agree regular weekly slots that give your goal a realistic chance of progress, and I adjust the plan when your calendar changes.
Can nutrition work around meals out?
Yes. We set practical priorities for protein, energy intake and consistency without assuming every meal is prepared at home. Advice stays within coaching scope.
Is club access included?
Yes. Access to the private club in Soho for your sessions is included in the fee, and I book each session, so there is nothing for you to arrange.
Other London clubs
The same coaching, closer to you.
See who you will work with, the original qualifications and evidence-led insights.
E14 · £3,500 / month
Canary Wharf
My principal London club. An easy start or finish to the working day.
Explore Canary WharfW1 · £4,000 / monthMarylebone
A calm one-to-one setting, moments from Oxford Street.
Explore MaryleboneEC2 · £4,000 / monthLiverpool Street
Close to Liverpool Street station, ideal around City hours.
Explore Liverpool StreetA personal conversation
Give your goal
a considered plan.
Tell me what you would like to achieve. I reply personally and discreetly within one working day, then we arrange a short introductory call.