Start at the right level
We assess your experience, goals and relevant limitations before deciding how much training to do and how to progress it.
Marylebone · Central London
Private personal trainingin Marylebone.
Measured, discreet coaching for strength, body composition and a more confident relationship with training.
Premium private club · £4,000 a month · Personally coached by Alexandros
“He’s incredibly knowledgeable about strength, conditioning and nutrition, and works with you to shape sessions according to your goals, fitness and preferred communication style. He’s super professional but great fun too.”
“Alex is by far the best PT I’ve had. I started training with Alex close to a decade ago now and as my objectives have changed through my fitness journey from weight lose to powerlifting, power building Alex has helped me along the way. … A consummate professional and someone people would be lucky to be trained by.”
“After 16 weeks of following his planning for my training, lifestyle habits and diet, Alexander has delivered exactly what I was hoping for. … I highly recommend working with Alexander for online coaching.”
Reviews relate to my coaching in Kent and online. London private coaching is arranged separately.
The approach · Marylebone
Rigour without unnecessary complexity.
Good coaching should make decisions clearer. I combine an MSc in Strength and Conditioning, specialist credentials and nutrition research with the practical work of teaching movements, managing load and listening to how you respond.
In Marylebone, the emphasis is a calm one-to-one setting and a programme that can be sustained. That may mean rebuilding after a long break, progressing established lifting, or aligning training and food choices with a body-composition goal.
Review the response
Strength, adherence and other appropriate measures guide changes to the plan; no single metric becomes the whole story.
Work within scope
Where helpful and with your consent, I can coordinate coaching with your doctor or another qualified practitioner. Clinical decisions remain theirs.
Your club
A private club in Marylebone
Private members’ club with in-house doctors, dentists, physiotherapists and massage therapists. The exact club is confirmed privately at your consultation.
- Sessions at a premium private club in Marylebone, booked for you.
- Sessions, independent training and nutrition support are tailored to your starting point.
- A consultation is a conversation about fit, not a commitment to a package.
£4,000 / month · three-month minimum · club access included
Everything handled
- Private coachingTwo 60-minute one-to-one sessions a week at a premium private club, plus one 60-minute live video session wherever you are.
- Coaching that travelsFor an important trip, I can join you so the programme continues wherever you are, arranged and quoted in advance. For more than the occasional trip, see Private Concierge below.
- A plan built for youA short private questionnaire before we meet, then a one-hour assessment. From there, an individual training programme and a practical nutrition strategy that fits how you work, eat out and travel.
- Close follow-throughA weekly check-in, feedback on your technique videos and a monthly progress review. Your programme changes when your needs do.
- Nothing to organiseI book the club and your regular weekly slots. You receive a calendar invitation and simply arrive.
- Direct accessA private line to me seven days a week, almost around the clock, for training, food and travel questions as they come up.
How it works
A discreet process from the first conversation.
We discuss what matters to you and what has or has not worked before. I then set out the programme, the support around sessions and the fee in writing.
- Private consultation.A 20-minute conversation about your goals, schedule and history.
- Your assessment.We measure where you are and agree what success looks like.
- Coaching begins.Your sessions are booked for the first month and your plan is live.
Marylebone · practical questions
Before we begin.
Is this suitable if I am returning after time away?
Often, yes. We begin with your current capacity and progress gradually. If you have a medical concern or have been advised to seek clearance, your healthcare professional should guide that decision.
Can you work with my clinician or physiotherapist?
With your consent, I can align the training plan with guidance from an appropriately qualified practitioner. I do not diagnose, prescribe or replace medical care.
How private is the process?
Enquiries are handled personally. We train at a premium private club rather than a busy public gym, and agree a communication approach in advance.
Other London clubs
The same coaching, closer to you.
See who you will work with, the original qualifications and evidence-led insights.
E14 · £3,500 / month
Canary Wharf
My principal London club. An easy start or finish to the working day.
Explore Canary WharfWC2 · £4,000 / monthSoho
In the heart of the West End, for days that move quickly.
Explore SohoEC2 · £4,000 / monthLiverpool Street
Close to Liverpool Street station, ideal around City hours.
Explore Liverpool StreetA personal conversation
Give your goal
a considered plan.
Tell me what you would like to achieve. I reply personally and discreetly within one working day, then we arrange a short introductory call.